There’s exercise and then there’s Pilates. Learn how amazing you can feel when you’re moving in natural alignment, discovering muscles you’ve never felt before.
A safe, no-impact movement appropriate for all bodies, from rehab after injury or surgery to highly athletic movers, Pilates is for you. Most participants notice they feel stronger, stand taller and move with greater ease after only a few sessions.
We’re proud to be the first Pilates studio in Del-K0-Brydges, a big city amenity in our small town. Experience the difference a highly trained and experienced teacher can make in your life, contact us today!